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As well as physical changes during puberty you may also start to have sexual feelings and notice your moods and emotions changing, too. Your first signs of puberty may also be different from your friends’.

One of the biggest changes for girls is periods starting.

If you’re experiencing mood swings or feeling aggressive or depressed it often helps to talk to someone you trust, such as a friend or relative.

If you feel you need more support it may also help to contact a healthcare professional or a helpline.

Puberty is when your body starts to develop and change, showing that you are starting to become an adult.

These changes are very normal and are kick-started by the body producing specific hormones in girls and boys. Everyone’s body is different so some people develop very quickly and others more slowly.

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